6 petal diet

6 October 2020

To date, large complex simple diets have been developed. One of these diets is "6 petals". We provide an overview of this diet and read the expert's conclusion at the end of the article.

The development is based on the principles of separate feeding. Properly formulated menu helps to speed up metabolism, improve gastrointestinal function, improve the immune system and reduce the risk of allergic reactions. All this allows you to lose 500 grams of weight daily.

Anna Johansson is a nutritionist, well-known Swedish physician and inventor of the diet. She combined six one-diet diets into one braid, which according to her assurances will help to get rid of 5-8 kg of excess weight. The number of pounds discarded depends on your initial body weight. The duration of the diet is 6 days, each of which consists of a single diet.

Principles and rules of dieting

As with all programs, there are principles and rules. Compliance with them is important.

Basic Rules:

The duration of the diet is six days;
Drink plenty of water;
To save the results you have achieved, you must monitor special controls;
The basis is separate food;
Products alternately.

Each single diet that comes with the braid takes exactly 24 hours. This regime, based on the alternation of protein and carbohydrate days, has long worked people successfully. It is strictly forbidden to change your diet yourself. Do not try to change the schedule.

General Rules:

Chew food carefully;
You can drink water between meals;
Doses should be frequent and small;
Avoid sugar, coffee and alcohol altogether.

The diet does not aggravate the condition, but on the contrary improves metabolism, leading to improved well-being. But a person at the end of the program, when he returns to a normal diet, gains weight again.

Mechanism of action

As mentioned before, the essence of the diet is to switch between protein and carbohydrate days. Skeletal muscles get enough protein, so they continue to function normally. Protein prevents the breakdown of muscle tissue, which promotes the ability to exercise. Physical activity, in turn, increases energy costs.

You keep track of your carb days, but the glucose you get is not enough. The calorie content of the diet turns out to be low, which contributes to deteriorating health, lower performance. To compensate for the cost of energy, the body begins to consume internal reserves.

First, it consumes glucose, a beneficial substance in the blood that accompanies food. This is followed by the breakdown of hepatic glycogen, which is thought to create new fat cells. In times of crisis, when the last reserves are depleted, the body has no choice but to destroy the accumulation of fat around the organs and inside the tissues under the skin.

Carbohydrates can be simple or complex. The latter are digested slowly, so when it reaches the stomach, the fibers begin to absorb fluid. The fibers swell up and take up all the free space. Thanks to this, you feel good for a long time. It turns out that the amount of food consumed decreases significantly.

Pros and cons

Benefits:

Success in a short time - six days;
No need to take additional vitamin complexes and supplements;
Food products are available;
Balance, varied diet;
Preparing fast food;
Lack of hunger;
Possibility of self-preparation of the menu for the day;
Cleansing the body of harmful substances;
A varied diet improves mood;

Disadvantages:

The daily diet consists of products in the same direction;
Difficult to eat diet for people working in the office;
There is a possibility of headaches, nausea and dizziness on protein days.

Contraindications

Dietary choices are best discussed with a dietitian. Only he will help you choose the right diet that suits you. And before you start choosing, you should check the current contraindications.

This includes:

Gastrointestinal Diseases;
Cardiovascular disease;
Bone marrow pathology;
Immune Deficiency;
Infectious or viral diseases;
Age under 18 and over 60;
Endocrine system;
Pregnancy;
Breastfeeding;
Kidney disease;
Liver pathology;
Inflammatory process;
Psychological abnormalities.

Six Petal Diet Menu (Eating Habits)

Every day's diet consists of new foods. Six days have to change different menus. You can prepare a detailed diet based on personal taste preferences. The main thing is to fry it right before cooking, in addition to adding spices and salt.

The right diet will be balanced in all respects, which will lead to a reduction in body weight.

A six day diet might look like this.

Day one. Fish Mono Diet

Fish meat contains a lot of polyunsaturated acids. They enrich the body with omega-3, which is a healthy fat. As a result, their fat reserves are destroyed and their blood cholesterol levels drop. Therefore, there is a strengthening of the heart muscle, a reduced risk of heart attack, stroke and atherosclerosis. Metabolism will be noticeable. Fish protein is well digested, absorbed by the body and suppresses hunger. Its content reaches 25%.

Fish Day Menu Example:

The first breakfast. Boiled fish with a small amount of spices.
Another breakfast. Fish, cooked in the oven. You can add herbs to enhance the taste.
Lunch. Ear without adding vegetables.
Afternoon snack. Steam fish. You can use some spices.
Dinner. Roasted fish.

An unlimited amount of fish broth and green tea is allowed between main meals.

The main foods in the diet are cod and cod. Salmon, trout and pink salmon will speed up metabolism due to high fatty acids. Therefore, they can be used safely.

Frozen fish is a great safety option. But such meat contains less nutrients due to heat treatment. Buy fresh fish only from reliable people.

Day two. Vegetarian mono diet

On a vegetarian day, the body receives a large amount of vegetable fiber, which promotes the feeling of satiety and cleanses the body of toxins and toxins. Vegetable carbohydrates are digested slowly and therefore the body needs to spend its energy supply on this. This is how fat is burned.

Vegetable dishes can be baked or steamed. An excellent choice would be to make a popular drink today - a smoothie.

Example of a vegetable day menu:

The first breakfast. Carrot and coleslaw.
Another breakfast. Vinaigrette.
Lunch. Stewed vegetarian dish with a little salt.
Afternoon snack. Steamed vegetables whole.
Dinner. Ratatouille with a little salt and spice content.

It is permissible to drink an unlimited amount of fresh vegetables and unsweetened tea between main meals.

Day three. Chicken mono diet

The composition of lean chicken meat contains high levels of amino acids and nutrients. Chicken protein does not turn into fat accumulation and therefore the body has to expend its own reserves to regain energy.

Chicken Day menu example:

The first breakfast. Chicken fillet, cooked without skin. You can add a little salt.
Another breakfast. Chicken fillets can be baked in a cooking sleeve with a little spice.
Lunch. Chicken soup, which is allowed to add a little spice.
Afternoon snack. Grilled chicken fillet.
Dinner. Steamed chicken with a low salt content.

To drink chicken broth between meals, empty it. Unsweetened tea is also allowed to drink unlimited.

Day four. Grain Mono Diet

The fourth day of the diet involves the use of unpeeled grains. You can eat wholemeal bread safely. The best way to cook porridge is steam, because the grain does not lose nutrients and is better absorbed by the human body.

Grain Day menu example:

The first breakfast. Steam boiled wheat grains with water and cook porridge.
Another breakfast. Green buckwheat, boiled in the form of porridge with a little salt.
Lunch. Brown rice, boiled in water.
Afternoon snack. Oatmeal porridge, soaked overnight.
Dinner. Barley porridge, slightly salted.

For breakfast, you can drink natural kvass and unlimited unsweetened tea.

Day five. Curd mono-diet

Curd helps to replenish calcium in the human body. The amino acids in its composition contribute to the restoration and renewal of cellular structures. It is better to have a choice of natural cottage cheese with a low fat content.

Food Day Menu Example:

First breakfast: low-fat cottage cheese with a little natural yoghurt.
Another breakfast: grainy cottage cheese.
Lunch: a combination of low-fat cottage cheese and milk.
Afternoon snack: casserole;
Dinner: low-fat cottage cheese without additives.

Milk, kefir and unsweetened tea are allowed between main meals.

Day six. Fruit mono diet

Finally, the body is filled with energy from the intake of complex carbohydrates, as well as polysaccharides from fruits. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition, large amounts of organic matter and antioxidants are present. Fruits are a store of nutrients that the body needs when following a diet. Due to their taste, they are much more pleasant to eat than vegetables. But considering the potential calorie content, you need to carefully consider the choice of nutrients for nutrition.

Example of a fruit date note:

First breakfast: a combination of different types of apples;
Another breakfast: big banana.
Lunch: a variety of citrus fruits.
Afternoon snack: pomelo.
Dinner: a combination of kiwi and pineapple.

You can treat yourself to fresh fruit juice and tea.

Approved Products

Each day of the diet should consist only of the foods prescribed by the program.

On fish day you can eat different types of fish and seafood. You can cook fish in any way that meets the food requirements. We have to stop using fish fried in oil. A grill, oven or steamer is perfect. In order not to promote the retention of excess fluid in the body, it is better to use a minimum amount of salt. You can use a little spice to taste.

Another day - vegetarian day. Here you can eat vegetables: raw, boiled and boiled. Even potatoes are allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and added spices. Vegetable smoothies can help diversify your diet.

On the third day, it is strictly forbidden to eat anything other than chicken. Give a choice of chicken fillets. Be sure to remove the skin before cooking. The methods of preparing poultry are the same as for fish.

Cereal means to cook cereals mainly from cereals with a preserved shell. Those who are on a diet can drink some natural kvass, eat rye or wholemeal bread and sprout grains. Keep salt and spices to a minimum. It is recommended to soak the grain overnight before cooking porridge.

The fifth day is the consumption of low-fat natural cottage cheese without any additives. It is allowed to drink small amounts of low-fat kefir, milk and natural yogurt.

Last day - fruits that can be eaten raw and baked. You can cook fruit juice and compost with a little extra vanilla.

Be sure to follow your drinking habits. Drink at least 1, 5 liters of water per day. You are allowed to have a cup of coffee once a day. Drink unlimited green and black tea without sugar.

Prohibited Products

The list of forbidden foods depends on the day of the meal. For example, you can not eat fish or chicken on a vegetarian day and vice versa.

But you must leave the following products completely:

Sugar;
Baking;
Fast food;
Pasta;
Bold;
Smoked;
Sausages;
Canned food;
Oil;
Margarine;
Carbonated drinks and shop juices;
Alcoholic beverages.

6 recipes for petal diet

Be creative and experiment with a wide variety of dishes.

Baked pollock

Ingredients:

Pollock;
Green;
Salt.

Fish should be thoroughly cleaned, gutted and rinsed under running water. If you like vegetables, put them inside the carcass. You can add a little salt. Cooking method - baking in the oven until golden brown.

Pepper stuffed with vegetables

Stuffed peppers are a fairly common dish in everyday life. It is possible to prepare to follow a diet day.

Ingredients:

Some peppers;

Bogi;

Tomatoes;

Carrots;

Zucchini;

Garlic.

Cut the tomato into thin slices and grate the carrots coarsely. Next, you need to chop the onion and garlic into small pieces. All ingredients must be sent to the pan for sewing within ten minutes. Cut the zucchini into small pieces and send in the vegetable mixture. After getting the chopped vegetables, peel the peppers and fill them with the filling. You can use a multi-burner to cook.

Chicken in its own juice

There are lots of chicken recipes. Here is one interesting advantage.

Ingredients:

Chicken fillets;
Green;
Salt.

Rinse the chicken fillets thoroughly under running water, season with a little salt and herbs. For cooking, you must use pans with a thick bottom. The tub is perfect. Put the chicken in it and close the lid tightly. Let the meat simmer on low heat for about three hours. There is no need to add water or oil. Closed completely helps the meat to release its own juice.

Buckwheat Bowls

Ingredients:

Buckwheat;
Green;
Salt.

To make such chops, you need to use steamed buckwheat. Pour salted hot water over the breakfast cereal about an hour before cooking. Put buckwheat and vegetables in a blender bowl, grind them until smooth. Soak your hands lightly and shape the puff pastry to the desired size. To cook, place the chops formed in the oven for 20 minutes.

Cottage cheese pancakes

Ingredients:

Curd;
Manka;
Chicken eggs.

Use a fork to grind the cheese and mix it with the chicken egg. Form the mixture into balls of the required size, roll in the semolina and bake until crusty.

Green smoothie

Smoothie has gained popularity recently.

Ingredients:

Kiwi;
Banani;
Apple juice.

Cut the fruit into small pieces, place in a mixing bowl and chop until smooth. You can use any combination of fruits instead of bananas and kiwis.

Whitefish meatballs

Ingredients:

White fish fillet;
Green;
Salt.

Pollock can be selected from white fish. Make a mince from the fillet, where you can add any vegetable to taste. With a little salt, shape into small meatballs. Cooking method - baking in the oven until tender.

Eggplant boiled with tomatoes

Ingredients:

Eggaldin;
Tomatoes;
Garlic;
Salt.

Cut the large eggplant into slices, salt and simmer. After half an hour, rinse thoroughly and dry the vegetable cubes well. Use a non-stick pan and simmer the tomatoes and eggplant for twenty minutes. You can add a little garlic and salt to taste.

Vegetable Soup

Ingredients:

Carrots;
pera;
Eggaldin;
Tomatoes;
Garlic;
Salt;
Spices.

Cut vegetables as finely as possible. Put a pot on the fire and add the gaps one by one after boiling water. The cooking process takes twenty minutes. At the end you can add your favorite spices and a little salt.

Vegetable cabbage rolls

Ingredients:

Cabbage;
Zucchini;
Carrot;
Bulgarian pepper;
Tomatoes;
pera;
Salt;
Soy sauce.

Remove the stem from the cabbage and boil until soft. Next, start preparing the filling: cut all the vegetables into thin strips, stick for ten minutes in a pan. Season the mixture with a little soy sauce. Put the prepared filling inside the cabbage leaves. Place the cabbage roll formed on a baking sheet and send to bake. For the boiled, boiled onion and chopped tomatoes in the water.

Cheese and cheese dumplings with milk soup

Ingredients:

Curd;
egg white;
Cheese;
Milk.

Mix the cheese with the egg whites, whisking until soft peaks. Melt the cheese in a thick porridge in a water bath. From the resulting mixture form a sphere, in the middle of which it places the crust. Put the milk on the fire and lower the dumpling after boiling.

Curdole Cucumber

Ingredients:

Curd;
Egg;
Manka;
Raisins;
Fatty sour cream.

All listed components must be mixed with a mixer until smooth. Pour the resulting mixture into any silicone mold and bake until tender.

Yogurt and chocolate dessert

Occur with dessert from time to time.

Ingredients:

Milk;
Natural Yogurt;
Curd;
Kakó;
Coffee;
Vanillin.

Whisk the ingredients with a mixer and freeze with silicone molds.

Curd soufflé

Ingredients:

Curd;
Cinnamon;
Natural Yogurt;
Agar Agar.

Combine the ingredients and beat until blended. Agar-agar can be substituted for the powdered gelatin previously added to water.

Curd pudding

Ingredients:

Curd;
Manka;
Milk;
Raisins;
Dried apricots.

Create your favorite sunscreen for every crumb. After cooling, mix it with cottage cheese and dried fruit. Beat well and add the egg whites. Pour the resulting mixture into a silicone mold. Bake at low heat for about 20-30 minutes.

Stopping Diet

With great effort, everyone wants to save the result for a long time. To do this, you must follow certain rules for a while:

Follow the prescribed diet a few days after the end of the diet;
Practice eating separately for a while. To gradually return to a normal diet, it is necessary to gradually add non-diet foods to the diet;
Choose foods carefully, because during the diet the body is accustomed to sparing food;
Exercise to maintain performance, tone muscle fibers and prevent sagging skin.

You can follow a six-day diet no more than once a month and the two-week program may be used no more than four times a year.

Proper diet is the basis for long-term preservation of the result.

How long can you diet

The authors of the diet promise that following the 6 petal program you can lose 5 to 7 extra pounds. This diet is ideal for emergency weight loss. Therefore, it is dangerous to monitor your health more than once every six months. The whole program is designed for six days, the sixth is to unload, when you can only use water.

If the desired result is not achieved, the program can be repeated. However, it is advisable to take a break for about two weeks. This or the previous "yellow" is wrong. To condense the results obtained, it is better to alternate protein and carbohydrate days from time to time. You will be able to achieve maximum weight loss if you combine exercise, which is suitable for walking, yoga, cycling, as well as morning exercises.

Actual reviews of 6 petal diets

After learning about the weight loss theme forum, you can find positive and negative reviews from users. When reading reviews, look for supporting images.

Eating in monomer mode helps your body burn off old fat stores. When combined fitness, the results are often really positive. However, it is worth remembering that the pounds are disappearing fast - but as we will, they will soon return, as after another diet.

Here are some real reviews from the internet:

Is it necessary to measure a constant volume and centimeters?
Not always. In some cases, women measure the variables before the diet and at the end of the course.
What determines the amount of kilos lost?
Especially important is the initial weight of a person, in addition to following a diet, as well as exercise.
How much time should you exercise each day?
It's enough to practice the ring for 20 minutes a day.
How soon do lost pounds come back?
It all depends on the individual characteristics of the organism. For some, the weight will return after a week, for others it will last for a month, maybe even longer. Getting your diet right is important.
Is the diet program easy for everyone?
Definitely not.
How can weight loss be further promoted?
Make it a habit to spend regular fasting days to cleanse your body of toxins and toxins.

Flower food is a great way to lose weight without harming your body. Relatively fast, almost convenient, but unfortunately not for long. A fun part of the diet guides one to draw flowers, each petal means one day. After overcoming a new day, tear off the petal. The weight loss in many female representatives is very acute. Therefore, the diet program is gaining popularity.

Production of specialists

It seems that one can only rejoice and start using everyone to recommend this next "miraculous way to lose weight". But we know all too well that, in the first place, any kind of diet should be prescribed by a specialist, taking into account the individual data of each patient; and secondly, that weight loss due to all kinds of diets is not long-term. Temporary. Even for a short time. This is because physical restrictions on diet can only be a way to lose weight but can not be a way to keep it normal.

Summarizing all that has been said above, let's review the old wisdom of anti - obesity professional fighters: “being overweight is in the head. "No diet changes a patient's eating habits, does not form the right attitude towards food and can not last forever. This means that soon after he leaves it, an individual will be doomed to look for more and more new ways to get rid of the extra pounds that are gaining weight. Lucky for those who face weight loss psychiatrists on their difficult path. Because there are psychotherapy treatments that move the patient, tired of dieting and hunger strikes, the long-awaited stability of the results of weight loss, health, beauty and confidence in the future. This is the truth of life, confirmed by statistics.